Academy Modules

Below is a list of topics found in the modules section. Each topic will bring up a set of videos and articles about each topic. Some modules are a set curriculum so you have to watch them in sequence while others are viewable at anytime.

PHYSICAL TRAINING
Sport Specific Training
Strength Training
Speed and Quickness
Endurance Training

MENTAL TRAINING
Balance
Focus
Goal Setting
Mental Toughness
Self Talk
Sport Psych 101
Sport Psych 102

NUTRITIONAL HABITS
Eating to Win
Hydration

LIFESTYLE HABITS
Sleep Cycles
Study Tips
Time Management

ENGLISH TRAINING
Czech/English Hockey Vocabulary
Slovak/English Hockey Vocabulary

FAITH AND SPORT
Integration of Faith and Sport 101
Integration of Faith and Sport 102
Jesus and Sport