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	<title>Total Athlete</title>
	<link>http://totalathlete.com</link>
	<description>Site related to the Total Athlete series, a video training course dedicated to the pursuit of mental, physical, emotional and spiritual development with the purpose of gaining an athletic edge.</description>
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		<title>New Season: Get Ready</title>
		<description><![CDATA[With the start of a new season there is always hope. At some point during the year, you will hit a time when things are not going so well and you will wonder to yourself, &#8220;How am I going to get back on track.&#8221; As the NHL preseason starts we thought we would share the [...]]]></description>
		<link>http://totalathlete.com/2011/09/19/new-season-get-ready/</link>
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		<title>Anthony Calvillo Clip</title>
		<description><![CDATA[We sat down with Grey Cup 2009 champion Anthony Calvillo and talked about life and sports.]]></description>
		<link>http://totalathlete.com/2010/11/25/anthony-calvillo-clip/</link>
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		<title>Wes Cates Clip</title>
		<description><![CDATA[We sat down with Wes Cates of the Roughriders and got his perspective on learning from mistakes. Check out the clip below and for more clips from pro athletes join the Academy.]]></description>
		<link>http://totalathlete.com/2010/11/25/wes-cates-clip/</link>
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		<title>Get Your Copy Today!</title>
		<description><![CDATA[Are you tired of just working out more to get an edge on your opponent? Are you tired of the way competition makes you feel at times? Are you wondering how to grow in the mental aspects of sport? Maybe you want something new. Check out the Total Athlete Series 01. You can purchase your [...]]]></description>
		<link>http://totalathlete.com/2008/04/04/get-your-copy-today/</link>
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		<title>What is the Academy?</title>
		<description><![CDATA[The Total Athlete Academy is designed to help athletes from around the world get the help, teaching, accountability, and encouragement they need to reach their full potential and become a Total Athlete. This online system gives athletes the content they need when they have time to consume it. The system fits their schedule and brings [...]]]></description>
		<link>http://totalathlete.com/2008/04/04/what-is-the-academy/</link>
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		<title>Welcome to Total Athlete</title>
		<description><![CDATA[As athletes, we are always looking for ways to improve, to gain an edge on an opponent, to reach the next level of our sport, or to win a championship. We usually tackle this by concentrating on the physical elements of training; fitness, muscle strength, and skill development. However, there are other areas to consider [...]]]></description>
		<link>http://totalathlete.com/2008/03/14/welcome-to-total-athlete/</link>
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		<title>About the Academy</title>
		<description><![CDATA[The Total Athlete Acedemy is designed to help athletes from around the world get the help, teaching, accountability, and encouragement they need to reach their full potential and become a Total Athlete. This online system gives athletes the content they need when they have time to consume it. The system fits their schedule and brings [...]]]></description>
		<link>http://totalathlete.com/2008/03/14/about-the-academy/</link>
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		<title>What is the matrix?</title>
		<description><![CDATA[Lorem ipsum dolor sit amet, consectetuer adipiscing elit. Phasellus fringilla, velit nec aliquam dapibus, lorem urna facilisis eros, eget accumsan est massa sed sapien. Proin vulputate scelerisque lorem. Mauris nec libero. Mauris semper mauris sit amet pede. Phasellus malesuada blandit mauris. Suspendisse tristique tellus. Ut id elit vitae risus suscipit viverra. Vestibulum sed leo. Aenean [...]]]></description>
		<link>http://totalathlete.com/2008/02/07/what-is-the-matrix/</link>
			</item>
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		<title>Introduction</title>
		<description><![CDATA[As athletes, we are always looking for ways to improve, to gain an edge on an opponent, to reach the next level of our sport, or to win a championship. We usually tackle this by concentrating on the physical elements of training; fitness, muscle strength, and skill development. However, there are other areas to consider [...]]]></description>
		<link>http://totalathlete.com/2007/11/02/introduction/</link>
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