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	<title>Total Athlete</title>
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	<link>http://totalathlete.com</link>
	<description>Site related to the Total Athlete series, a video training course dedicated to the pursuit of mental, physical, emotional and spiritual development with the purpose of gaining an athletic edge.</description>
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		<title>New Season: Get Ready</title>
		<link>http://totalathlete.com/2011/09/19/new-season-get-ready/</link>
		<comments>http://totalathlete.com/2011/09/19/new-season-get-ready/#comments</comments>
		<pubDate>Mon, 19 Sep 2011 20:00:05 +0000</pubDate>
		<dc:creator>mike.s</dc:creator>
				<category><![CDATA[Academy Articles]]></category>
		<category><![CDATA[Featured Articles]]></category>
		<category><![CDATA[adversity]]></category>
		<category><![CDATA[Hope]]></category>
		<category><![CDATA[Season]]></category>

		<guid isPermaLink="false">http://totalathlete.com/?p=98</guid>
		<description><![CDATA[With the start of a new season there is always hope. At some point during the year, you will hit a time when things are not going so well and you will wonder to yourself, &#8220;How am I going to get back on track.&#8221; As the NHL preseason starts we thought we would share the [...]]]></description>
			<content:encoded><![CDATA[<p>With the start of a new season there is always hope. </p>
<p>At some point during the year, you will hit a time when things are not going so well and you will wonder to yourself, &#8220;How am I going to get back on track.&#8221;</p>
<p>As the NHL preseason starts we thought we would share the thoughts of Dan Hamhuis. We sat down with Dan last spring and he shared about the Ups and Downs of the NHL and how he gets back on track.</p>
<p>[See post to watch Flash video]</p>
<p>If you want to watch more videos like this make sure you join the Total Athlete Academy today. </p>
<p><a href="http://academy.totalathlete.com/wp-login.php?action=register">JOIN</a></p>
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		<title>Anthony Calvillo Clip</title>
		<link>http://totalathlete.com/2010/11/25/anthony-calvillo-clip/</link>
		<comments>http://totalathlete.com/2010/11/25/anthony-calvillo-clip/#comments</comments>
		<pubDate>Thu, 25 Nov 2010 23:37:16 +0000</pubDate>
		<dc:creator>mike.s</dc:creator>
				<category><![CDATA[Academy Articles]]></category>
		<category><![CDATA[Featured Articles]]></category>
		<category><![CDATA[Anthony]]></category>
		<category><![CDATA[Calvillo]]></category>
		<category><![CDATA[Champion]]></category>
		<category><![CDATA[Grey Cup]]></category>
		<category><![CDATA[Performance]]></category>
		<category><![CDATA[Perspective]]></category>

		<guid isPermaLink="false">http://totalathlete.com/?p=86</guid>
		<description><![CDATA[We sat down with Grey Cup 2009 champion Anthony Calvillo and talked about life and sports.]]></description>
			<content:encoded><![CDATA[<p>We sat down with Grey Cup 2009 champion Anthony Calvillo and talked about life and sports. Here is one clip from that interview. For more clips like this and to journey with a sport mentor join the <a href="http://totalathlete.com/academy/join/">Total Athlete Academy.</a></p>
<p>[See post to watch Flash video]</p>
]]></content:encoded>
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		<title>Wes Cates Clip</title>
		<link>http://totalathlete.com/2010/11/25/wes-cates-clip/</link>
		<comments>http://totalathlete.com/2010/11/25/wes-cates-clip/#comments</comments>
		<pubDate>Thu, 25 Nov 2010 23:27:00 +0000</pubDate>
		<dc:creator>mike.s</dc:creator>
				<category><![CDATA[Academy Articles]]></category>
		<category><![CDATA[Featured Articles]]></category>
		<category><![CDATA[Cates]]></category>
		<category><![CDATA[CFL]]></category>
		<category><![CDATA[Football]]></category>
		<category><![CDATA[GreyCup]]></category>
		<category><![CDATA[Mistakes]]></category>
		<category><![CDATA[Performance]]></category>
		<category><![CDATA[Roughriders]]></category>
		<category><![CDATA[Wes]]></category>

		<guid isPermaLink="false">http://totalathlete.com/?p=79</guid>
		<description><![CDATA[We sat down with Wes Cates of the Roughriders and got his perspective on learning from mistakes. Check out the clip below and for more clips from pro athletes join the Academy.]]></description>
			<content:encoded><![CDATA[<p>We sat down with Wes Cates of the Saskatchewan Roughriders and got his perspective on learning from mistakes. Check out the clip below and for more clips from pro athletes join the <a href="http://totalathlete.com/academy/join/">Total Athlete Academy</a>.</p>
<p>[See post to watch Flash video]</p>
]]></content:encoded>
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		<item>
		<title>Get Your Copy Today!</title>
		<link>http://totalathlete.com/2008/04/04/get-your-copy-today/</link>
		<comments>http://totalathlete.com/2008/04/04/get-your-copy-today/#comments</comments>
		<pubDate>Fri, 04 Apr 2008 23:03:25 +0000</pubDate>
		<dc:creator>mike.s</dc:creator>
				<category><![CDATA[Featured Articles]]></category>

		<guid isPermaLink="false">http://totalathlete.com/2008/04/04/get-your-copy-today/</guid>
		<description><![CDATA[Are you tired of just working out more to get an edge on your opponent? Are you tired of the way competition makes you feel at times? Are you wondering how to grow in the mental aspects of sport? Maybe you want something new. Check out the Total Athlete Series 01. You can purchase your [...]]]></description>
			<content:encoded><![CDATA[<p>Are you tired of just working out more to get an edge on your opponent? Are you tired of the way competition makes you feel at times? Are you wondering how to grow in the mental aspects of sport? Maybe you want something new. Check out the Total Athlete Series 01. </p>
<p>You can purchase your copy today through our distribution partner Power to Change Resource Center.</p>
<p><a href="http://www.powertochangerc.org/?page=shop/flypage&#038;product_id=3952&#038;category_id=c411555da7ba2e516db6d7c4572e6a8d&#038;">BUY NOW</a></p>
]]></content:encoded>
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		</item>
		<item>
		<title>What is the Academy?</title>
		<link>http://totalathlete.com/2008/04/04/what-is-the-academy/</link>
		<comments>http://totalathlete.com/2008/04/04/what-is-the-academy/#comments</comments>
		<pubDate>Fri, 04 Apr 2008 22:50:05 +0000</pubDate>
		<dc:creator>mike.s</dc:creator>
				<category><![CDATA[Academy Articles]]></category>
		<category><![CDATA[Featured Articles]]></category>

		<guid isPermaLink="false">http://totalathlete.com/2008/04/04/what-is-the-academy/</guid>
		<description><![CDATA[The Total Athlete Academy is designed to help athletes from around the world get the help, teaching, accountability, and encouragement they need to reach their full potential and become a Total Athlete. This online system gives athletes the content they need when they have time to consume it. The system fits their schedule and brings [...]]]></description>
			<content:encoded><![CDATA[<p>The Total Athlete Academy is designed to help athletes from around the world get the help, teaching, accountability, and encouragement they need to reach their full potential and become a Total Athlete. </p>
<p>This online system gives athletes the content they need when they have time to consume it. The system fits their schedule and brings the experts to them. </p>
<p>It will also connect them with an online mentor who will journey with the athlete. The role of this mentor is to be a &#8220;Life Coach&#8221; to the athlete. The coaches role is to make sure member get the feedback he/she needs as well as help with next steps in growth as an athlete. They are also there to help you stay accountable to the areas you want change in and grow in.</p>
<p>Everything within the Academy is designed to give athletes the best chance to grow and succeed through the implimentation of what the see, hear, and talk about. By offering a wide range of experts, topics, and thoughts from other athletes, Academy members can get a broad grasp of what it means to journey and become a Total Athlete.</p>
<p>As with all Total Athlete content the academy will feature material that helps athletes grow physically, mentally, emotionally as well as spiritually. We believe that you need to understand all these areas as they help us define what it means to be human and help us to live to the best of our abilities.</p>
<p>Total Athlete Academy is currently in Beta Testing Mode and will be accepting a limited number of applicants. Please fill out the form below if you are interested in becoming a member. We will be launching the full site in 2011.</p>
<p><a href="http://totalathlete.com/academy/join/">Fill out an interest form today!</a></p>
]]></content:encoded>
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		</item>
		<item>
		<title>Welcome to Total Athlete</title>
		<link>http://totalathlete.com/2008/03/14/welcome-to-total-athlete/</link>
		<comments>http://totalathlete.com/2008/03/14/welcome-to-total-athlete/#comments</comments>
		<pubDate>Fri, 14 Mar 2008 18:47:40 +0000</pubDate>
		<dc:creator>jeremy.massel</dc:creator>
				<category><![CDATA[Total Athlete Introduction]]></category>

		<guid isPermaLink="false">http://totalathlete.com/2008/03/14/welcome-to-total-athlete/</guid>
		<description><![CDATA[As athletes, we are always looking for ways to improve, to gain an edge on an opponent, to reach the next level of our sport, or to win a championship. We usually tackle this by concentrating on the physical elements of training; fitness, muscle strength, and skill development. However, there are other areas to consider [...]]]></description>
			<content:encoded><![CDATA[<p>As athletes, we are always looking for ways to improve, to gain an edge on an opponent, to reach the next level of our sport, or to win a championship. We usually tackle this by concentrating on the physical elements of training; fitness, muscle strength, and skill development. However, there are other areas to consider and implement in your training regime including mental, emotional, and spiritual development. These are imperative for you to maximize your potential.</p>
<p>Total Athlete programs seek to help athletes in all areas of competition.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>About the Academy</title>
		<link>http://totalathlete.com/2008/03/14/about-the-academy/</link>
		<comments>http://totalathlete.com/2008/03/14/about-the-academy/#comments</comments>
		<pubDate>Fri, 14 Mar 2008 18:46:03 +0000</pubDate>
		<dc:creator>jeremy.massel</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://totalathlete.com/2008/03/14/about-the-academy/</guid>
		<description><![CDATA[The Total Athlete Acedemy is designed to help athletes from around the world get the help, teaching, accountability, and encouragement they need to reach their full potential and become a Total Athlete. This online system gives athletes the content they need when they have time to consume it. The system fits their schedule and brings [...]]]></description>
			<content:encoded><![CDATA[<p>The Total Athlete Acedemy is designed to help athletes from around the world get the help, teaching, accountability, and encouragement they need to reach their full potential and become a Total Athlete. This online system gives athletes the content they need when they have time to consume it. The system fits their schedule and brings the experts to them. more</p>
<p>The Total Athlete Academy is currently being designed and built. Fill out our interest form and receive application link via email when the site goes live.</p>
]]></content:encoded>
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		<item>
		<title>What is the matrix?</title>
		<link>http://totalathlete.com/2008/02/07/what-is-the-matrix/</link>
		<comments>http://totalathlete.com/2008/02/07/what-is-the-matrix/#comments</comments>
		<pubDate>Thu, 07 Feb 2008 21:39:08 +0000</pubDate>
		<dc:creator>jeremy.massel</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://totalathlete.com/2008/02/07/what-is-the-matrix/</guid>
		<description><![CDATA[Lorem ipsum dolor sit amet, consectetuer adipiscing elit. Phasellus fringilla, velit nec aliquam dapibus, lorem urna facilisis eros, eget accumsan est massa sed sapien. Proin vulputate scelerisque lorem. Mauris nec libero. Mauris semper mauris sit amet pede. Phasellus malesuada blandit mauris. Suspendisse tristique tellus. Ut id elit vitae risus suscipit viverra. Vestibulum sed leo. Aenean [...]]]></description>
			<content:encoded><![CDATA[<p>Lorem ipsum dolor sit amet, consectetuer adipiscing elit. Phasellus fringilla, velit nec aliquam dapibus, lorem urna facilisis eros, eget accumsan est massa sed sapien. Proin vulputate scelerisque lorem. Mauris nec libero. Mauris semper mauris sit amet pede. Phasellus malesuada blandit mauris. Suspendisse tristique tellus. Ut id elit vitae risus suscipit viverra. Vestibulum sed leo. Aenean sit amet pede ut leo pharetra bibendum. Quisque justo. Vestibulum volutpat est vel quam. Ut pulvinar elementum lacus. Nunc ante. Sed mattis tempus nunc. Mauris sapien massa, pharetra ac, cursus eu, tincidunt at, velit. Aliquam eget ligula vitae felis iaculis auctor. Cras ut nibh. Nulla facilisi.</p>
<p>Praesent venenatis. Aenean lacinia. Vivamus sapien arcu, dapibus eget, varius sit amet, semper vel, sapien. Maecenas est nisi, consequat sed, fringilla vitae, volutpat eu, quam. Integer pede mi, tincidunt id, tincidunt ac, nonummy cursus, mi. Donec dapibus. Integer faucibus venenatis pede. Cras non quam. Donec tortor magna, scelerisque sit amet, nonummy sed, faucibus vitae, eros. Nunc fringilla libero lacinia tellus. Fusce in leo. Nullam bibendum tellus vitae ligula. Vivamus in purus ac nibh aliquam luctus. Curabitur eget est. Nulla facilisi.</p>
<p>Curabitur venenatis est in arcu. Nullam feugiat. Suspendisse potenti. Sed venenatis sodales mauris. Praesent consectetuer urna in diam. Cum sociis natoque penatibus et magnis dis parturient montes, nascetur ridiculus mus. Suspendisse potenti. Pellentesque ante purus, sollicitudin ut, mattis in, pulvinar vitae, eros. Sed tempus ligula sed nulla. Curabitur mauris mi, ultrices et, adipiscing at, euismod sit amet, mauris. Fusce fringilla, mi a egestas consequat, dolor massa pharetra ante, tempus condimentum velit tellus posuere sem. Nunc vulputate, leo a dapibus ullamcorper, velit nulla porttitor velit, id accumsan lacus tortor vel tortor. Proin pede. Vivamus ac erat at eros facilisis pretium. Vestibulum ante ipsum primis in faucibus orci luctus et ultrices posuere cubilia Curae;</p>
<p>In eget ipsum. Aliquam pellentesque scelerisque dolor. Suspendisse eget nibh in metus placerat semper. Praesent sapien. Proin nunc odio, pellentesque id, consequat a, suscipit eget, arcu. Maecenas semper placerat eros. Donec facilisis, pede a pretium faucibus, libero nulla sagittis eros, eget fermentum ipsum neque eget massa. Nulla fermentum odio sit amet leo. Praesent scelerisque sem sit amet libero. Vivamus quis tellus. Cras ante metus, tempus in, euismod a, blandit in, nisl. Vivamus non lectus. Curabitur lorem. Nam varius, orci vel varius aliquam, risus mi malesuada mi, auctor sagittis odio turpis sed sem. Integer tortor metus, tincidunt et, consequat a, tincidunt sit amet, risus. Sed dui. Nullam condimentum condimentum ante.</p>
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		<item>
		<title>Introduction</title>
		<link>http://totalathlete.com/2007/11/02/introduction/</link>
		<comments>http://totalathlete.com/2007/11/02/introduction/#comments</comments>
		<pubDate>Fri, 02 Nov 2007 18:00:33 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://totalathlete.com/?p=1</guid>
		<description><![CDATA[As athletes, we are always looking for ways to improve, to gain an edge on an opponent, to reach the next level of our sport, or to win a championship. We usually tackle this by concentrating on the physical elements of training; fitness, muscle strength, and skill development. However, there are other areas to consider [...]]]></description>
			<content:encoded><![CDATA[<p>As athletes, we are always looking for ways to improve, to gain an edge on an opponent, to reach the next level of our sport, or to win a championship. We usually tackle this by concentrating on the physical elements of training; fitness, muscle strength, and skill development.</p>
<p>However, there are other areas to consider and implement in your training regime including mental, emotional, and spiritual development. These are imperative for you to maximize your potential. Total Athlete programs seek to help athletes in all areas of competition.</p>
]]></content:encoded>
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